How to Treat Adult ADHD
Treatment of adult ADHD requires a mix of treatments. In general, counseling is utilized alongside medication to help promote functional behavior patterns. Counseling can include cognitive behavioral therapy which gives patients the ability to manage their behavior and emotions and different strategies.
Behavioral Therapy
Behavioral therapy is the process of teaching patients to recognize and change potentially self-destructive behaviors. add treatments for adults is usually limited in time and focuses on quantifiable behaviors, such as improving sleep patterns or the reduction of anxiety attacks. It can also be used to treat many mental health issues, including anxiety and depression. It typically includes cognitive techniques, such as cognitive-behavioral therapy and dialectical behavior therapy, which address maladaptive thoughts and emotions. It can also include exposure therapy, which can help people overcome fear and phobias.